Kegel Exercises for Men:

Get your muscles ready to unload your extra semen for that bigger, better orgasm! Think of this as strengthening your pitching arm so you can throw the baseball harder...

Kegel Exercises are to help the pelvic floor muscles to minimize bladder and bowel leaking, constipation, pelvic, rectal pain, and can help cure or improve stress incontinence. To do these exercises it is important to isolate the pelvic floor muscles. The pelvic floor muscles start at the pubic bone (in front of) and end at the tail bone (in back). The pelvic floor muscles are voluntary muscles. This means that we can control them. Voluntary muscles are like the muscles in your back or your legs. They support the bladder, the uterus (in woman), and the colon (the rectal area). These muscles help to make the special muscles, called the sphincter muscles, to help with bladder and bowel control. When doing the Kegel exercises, do NOT tighten the muscles of the abdomen (the belly), the legs or the buttocks. To do the Kegel exercises, tighten the pelvic floor muscles as if you are trying to hold back gas or trying to stop the flow of urine or repeatedly stopping the flow of urine in mid-stream and starting again. Try to hold these muscle for 10 seconds. When the muscles are weak, it is hard to hold them tight for this length of time. If you feel the muscles letting go, it is okay, just let them go. The next step is to let the muscles relax for 10 seconds. If the muscles do not feel like they have relaxed, you may relax them another 10 seconds. One set of Kegel exercises is 3 repetitions. (contract /relax, contract /relax, contract /relax). Do one set 10 times a day. You may do this about once an hour. Try to do Kegel exercises on cues, like commercials on TV, stopping on red lights or hanging up the telephone. As the muscles become stronger, you may increase the number of sets per day. You may use 100 repetitions a day as a goal, but if your symptoms are under control at a lesser number of repetitions it is alright to stop at that number. REMEMBER: You must continue doing the Kegel exercises from now on. Once the muscles are back in shape, they must be kept in shape or they will return to their weaker state. Try to do the exercises daily once your symptoms are under control. If you do not do them daily, try to do them at least three times a week. The following is a simple plan of doing the exercises:

Week 1 3 repetitions / 10 times a day

Week 2 3 repetitions / 15 times a day

Week 3 3 repetitions / 20 times a day or 6 repetitions / 10 times a day

Week 4 3 repetitions / 25 times a day or 6 repetitions / 12 times a day

Week 5 3 repetitions / 30 times a day or 6 repetitions / 15 times a day

Week 6 3 repetitions / 34 times a day or 6 repetitions / 17 times a day

The only way to perfect this method is to practice, practice and practice. Eventually you will maintain the control necessary to orgasm during intercourse over and yes, over again.